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Teacher reducing stress

Ways teachers can reduce stress

Teaching kids’ day in and day out is a rewarding career, and many teachers will tell you that they love their job. Teaching is essentially a multitasking job with several requirements of being a parent, a mentor, a guide and what not! It is one of the noblest professions with the onus of developing an individual. The students’ personality, character, attitude, thinking approach and much more is shaped by a teacher. A teacher definitely is an “all-rounder”.

On the other hand, teaching a classroom of kids every day can be quite stressful as it is an iterative process. A teacher needs to teach the same set of chapters and subjects every year. Hence, it might feel very stressful at times. But here are some easy stress busters for teachers to handle stress!

  1. Add laughter to the classroom.

Laughing is the best way to relieve stress. It makes your body feel better by releasing all those toxins and gives you a rejuvenated mood with alacrity. Cracking jokes with the students at times decrease the student-teacher barrier and create a friendly atmosphere. But remember to get them back to their studies soon!

  1. Provide effective discipline measures.

Depending on the age of the student, teachers should customize their approach such that he/she can cater to the need of the student. Being too harsh or too easy is not recommended. A perfect blend will create a strict environment during class with a friendly atmosphere which will help in holistic development of the students.

  1. Add creative expression in the classroom.

When it feels like the classroom is running out of control, an easy movement exercise will help them refocus again. Movement exercises can include standing-sitting, quick-slow breathing, inhale, exhale with eyes closed, or even pin drop silence for a minute or two. These exercises will help them concentrate again.

  1. Keep paperwork organized.

When students submit their classroom assignments, assessment tests scripts, homework and any other such documents, then its highly recommended to organize them accordingly with roll numbers and keep them in separate stacks. Maintaining a separate sheet when the number is large also helps. All these small small things will save time, increase efficiency and reduce stress.

  1. Use hand signals.

Nothing distracts teachers more than interruptions. The use of hand signals is a popular method among teachers to communicate with students without interrupting the class. Simply have students raise their hands to answer a question as usual. If a student needs to use the bathroom, they can raise their forefinger in the air. Teachers can also come up with their own system, but it works well.

  1. Make an attitude adjustment.

When you feel yourself becoming stressed in the classroom, try to think of the situation as a challenge. Keep a positive attitude and realize that you cannot control everything that happens in your classroom, but you can react to situations proactively. Students will eventually follow your lead when they are in your room.

The future of our world lies in the hands of kids and students of the new generation. Their upbringing hence plays a very crucial role which will define our World and its citizens in the future years to come. Teachers are the pillars of strength upon which their students would build up the future world. So, for all the teachers shaping the tomorrow of Planet Earth, Live life stress-free!

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Pic Credits: flanderstoday.eu

 

vawsum-for-airhostess

I am an air hostess , I see the world, now I see what my child did at school today

Rajni finished making the announcements and settled in her seat. The lights gradually went dim and the rumble grew louder. She had been an air hostess for nearly four years now but still felt uncomfortable whenever the flight made these turns and noises. However, she never let any of her inhibitions show on her face.
Life had been good to her. She had an amazing family and a husband, who listened. A smile spread across her lips as she remembered how he had surprised her by landing up at the airport with balloons to pick her up last week. Having him by his side made her stressful life a little more manageable.
Rajni noticed the mother in the third row trying to put her child to sleep. The kid would be of roughly the same age as Amit, Rajni mused. Amit had Rajesh’s eyes. He was turning out to be naughtier every day. She wished she could spend more time seeing him grow. Thankfully the School had recently started sending updates using Vawsum. It was a neat application, very easy to use. She looked forward to getting off the flight now and get real-time updates. The picture of Amit playing with colours was just adorable! Her colleagues had all fussed about how fast Amit was growing up.

Vawsum! Making Learning Awesome… Yes, very awesome indeed, she pondered.